Anatomic Adaptation or Structural Training This phase focuses on targeting the joints and soft tissues connected to joint stability and mobility, ensuring readiness to handle the specific demands of various sports modalities.

Throughout this stage, we prioritize minimizing imbalances and addressing any discomfort that may be present. This proactive approach sets the foundation for

At PODO Studio, our commitment is to guide you through this anatomical adaptation process, ensuring a seamless transition to the subsequent phases of training. Your well-being and optimal performance are at the forefront of our approach.

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